9 Step Manifestation Meditation Practice:

The Unapologetic Manifestation Series

Simple Techniques for Deepening Your Practice

A consistent meditation practice is foundational for achieving your goals and gaining true clarity. It starts with just a few minutes each day—a quiet space dedicated to focusing your mind. This commitment allows you to continually refocus your energy on what you truly wish to manifest. Below you will find our series of guided meditations designed to help you in your manifestation journey.

What Am I Already Manifesting?

1st Meditation | Unapologetic Manifestation

Becoming an observer of your life
How to identify current manifestation patterns
Recognizing the reality you created.

Curious about how you got here? This fact-finding practice helps you become the observer of your life, examining your current relationships and surroundings to reclaim your inner power.

This meditation guide invites you into a structured process of self-observation, helping you identify the current state of your reality before attempting to change it. We begin with rhythmic breathing and total body relaxation, gently moving from the scalp to the toes to create a safe space free from judgment. Once you’re centered, you’re guided to visualize your daily life—your relationships and environments—while recording these insights through journaling, allowing you to bridge subconscious feeling with conscious awareness. By honestly noticing where you’ve made deliberate choices versus passive concessions, this practice helps transform personal history into a meaningful benchmark for future manifestation. Ultimately, the intention is to cultivate empowerment and gratitude, using difficult emotions as signals for growth and joyful reflections as a foundation for lasting positive change.

What Do I Want?

2nd Meditation | Unapologetic Manifestation

Subconscious mind goal setting
Creating new neuropathways for abundance
Choosing your desired life experience.

Ready to shift your reality? Leverage the power of choice to embed new dreams of vibrant health, overflowing bank accounts, and fulfilling relationships directly into your subconscious mind.

This guided meditation invites you to harness the creative power of thought and emotion as you begin shifting from your current circumstances toward a life of abundance. We start with rhythmic breathing and somatic relaxation, using a visualization of golden light to clear your mind and prepare your body for deep introspection. Once you’re centered, you’re encouraged to use your imagination as a tool for neuroplasticity, vividly envisioning ideal outcomes in your health, relationships, and financial prosperity. By documenting these visions and gently noticing any internal resistance, you begin to reprogram the subconscious mind and align your daily feelings with your highest goals. Ultimately, this session acts as a roadmap for intentional manifestation, supporting a steady focus on joy and gratitude as you move into profound personal transformation.

Creating My Reality

3rd Meditation | Unapologetic Manifestation

Speaking desires as already fulfilled
Moving from noticing to creating reality
Conscious manifestation visualization

Stop just noticing life and start shaping it. This session teaches you to give voice to your good by visualizing and feeling your deepest desires as if they are already your reality.

This meditative guide invites you to move from passive observation into the conscious creation of your reality through the power of focused imagination. We begin with deep physical relaxation, guiding you to visualize a healing golden light revitalizing every part of your body and opening you to full receptivity. Once you’re centered, you’re encouraged to vividly embody your desires around health, wealth, and relationships—allowing these visions to be felt as already fulfilled truths. The practice concludes with a period of journaling and vocal affirmations, helping you quiet inner doubt and anchor these new possibilities into your lived, physical world.

What Am I Already Forgiving?

4th Meditation | Unapologetic Manifestation

Breaking the glass ceiling with shadow work
Healing resentment and self-blame
Forgiveness meditation for personal breakthroughs

Struggling with resentment or holding grudges? This deep shadow work guides you through the ‘valley of the shadow’ to forgive yourself and others, removing the barriers to your next level of existence.

This meditative guide gently facilitates a deep dive into shadow work, focusing on the transformative power of forgiveness to overcome personal limitations. The process begins with a structured somatic relaxation technique, using the visualization of a golden light to release physical tension and prepare the mind for emotional labor. You are then guided through a visualization exercise where you confront a source of hurt, verbally express your pain, and consciously offer pardon to another person or entity. Through journaling and self-reflection, the session invites you to examine lingering resentments and the role of self-compassion in moving beyond them—opening the way to a higher level of existence.

What Am I Already Forgiving Part 2

4.5th Meditation | Unapologetic Manifestation

This structured guided meditation is here to support you as you move into shadow work and begin releasing lingering resentment through a process of unapologetic manifestation. We start with a detailed somatic relaxation technique, inviting you to visualize a restorative golden light traveling through your body—easing physical tension and gently preparing your mind for deep emotional introspection.

At the heart of this practice is a visualization exercise where you meet a past version of yourself with compassion and awareness, offering forgiveness for moments when you “missed the mark” or acted from fear rather than truth. Through reflective journaling and the vocalization of your internal shifts, you’re guided to dissolve the emotional barriers that may have quietly blocked your personal growth and life goals.

The purpose of this ritual is to help you transform your inner landscape, replacing the weight of self-blame with a grounded sense of empowerment and gentle self-compassion.

What Do I Intend?

5th Meditation | Unapologetic Manifestation

Heart and mind coherence for manifestation
Setting daily intentions for success
Fast-tracking goals with conscious intention

This guide invites you into a structured framework for conscious creation, helping you align your heart and mind through deep meditation and rhythmic breathing. We begin with a detailed somatic visualization, where you imagine a healing light restoring every part of your physical body and guiding you into a state of total relaxation. Once you’re centered, your focus naturally shifts to manifesting specific intentions, inviting you to mentally rehearse the actions you’ll take and the emotional outcomes you’re ready to embody. The practice concludes with reflective journaling and affirmations, supporting you in translating inner clarity into present-tense statements that strengthen your commitment to the reality you’re choosing. Through this blend of mental focus and physical awareness, you’re gently guided beyond wishful thinking and into a state of empowered, intentional living.

Speaking the Words of My Heart

6th Meditation | Unapologetic Manifestation

Sharing your vision for manifestation
Building neurological muscles for success
Courage to share your heart’s desires

This guided meditation invites you into Unapologetic Manifestation, supporting you as you learn to confidently give voice to your deepest aspirations. We begin with rhythmic breathing and a full-body visualization of golden light, helping you feel safe, grounded, and physically aligned. Once you’re centered, you’re gently guided to mentally rehearse sharing your vision with trusted individuals, strengthening the neurological pathways that allow you to move beyond the fear of judgment. By combining these vivid mental rehearsals with reflective journaling and positive affirmations, this practice helps you refine your intentions and begin translating your inner dreams into tangible reality.

What Do I Bring?

6.5th Meditation | Unapologetic Manifestation

In this guided meditation, you’re gently led through a structured process to identify and elevate personal strengths and positive attributes that already live within you. We begin with a comprehensive body scan and visualization of golden light, allowing your physical form to soften and your mind to open to deeper introspection. You’re invited to reflect on past achievements and to internalize virtues such as courage and kindness, imagining how these qualities naturally extend into your daily social and professional interactions. By closing with reflective journaling and affirmations, this practice supports you in strengthening your sense of self-worth and empowering you to manifest a life aligned with your authentic self.

Where Am I Opening?

7th Meditation | Unapologetic Manifestation

Positive inventory meditation
Elevating your unique gifts and strengths
Building self-worth for abundance

This instructional meditation invites you into a process of releasing rigid expectations so you can begin to embrace the vast potential of the universe. We start with a physical relaxation technique using rhythmic breathing and a visualization of golden light, allowing your body and mind to release tension and soften any blockages. Once you’re centered, you’re gently guided to bring a personal goal or conflict into awareness and to consciously adopt the perspective of another, exploring the “opposite” of your held beliefs to cultivate empathy and psychological flexibility. The practice concludes with journaling and the creation of personal affirmations, helping you translate these insights into a lived commitment to move through life with an open heart and a receptive consciousness.

Frequently Asked Questions About

Unapologetic Manifestation Meditation Series

What is the primary goal of the "Unapologetic Manifestation" Meditation series?

The series is designed as a transformative catalyst to help practitioners move from simply noticing their lives to consciously creating and shaping their reality. The meditations aim to embed new goals and dreams into the subconscious mind to facilitate a journey toward abundant living.

What materials do I need to prepare before beginning a session?

Practitioners are encouraged to find a quiet, comfortable space (a chair or meditation cushion) where they will not be interrupted. You should have a journal, notebook, or the companion workbook along with a pen nearby to record observations and reflections.

What is the specific rhythmic breathing technique used in these videos?

The meditations utilize a consistent rhythmic breathing pattern: inhale for six counts, hold for two counts, and exhale for eight counts. This process is intended to help the practitioner settle their thoughts and reach the “very center” of their being.

What is the "Golden Light" visualization mentioned in every video?

This is a relaxation and rejuvenation practice where you visualize a ball of golden light at the crown of your head. The light pours through your body, filling every cell and atom—from the brain and internal organs down to the toes—to cleanse tension, disease, or “calcified” areas and restore the body to optimal health.

Which specific areas of life can I focus on during manifestation?

The meditations invite you to focus on several key areas: vibrant health, enriching relationships (romantic, family, and work), joyful work or career, and abundant finances. You may choose to focus on one area at a time or visualize your life as an integrated whole.

Why do some meditations focus on "Shadow Work" or forgiveness?

Meditation 4 and 4.5 focus on shadow work and the “valley of the shadow” to address parts of the self that are often avoided. This involves forgiving oneself and others for past regrets or lingering resentments, which is considered essential for breaking through the “glass ceiling” to the next level of existence.

What should I do if I feel resistance or an "inner critic" during the practice?

The narrator advises that you should not use the practice to judge yourself. Instead, observe voices of dissent or fear with compassion and presence, gently telling the inner critic that “it’s going to be okay” and that it no longer needs to protect you from your “good”

Why am I asked to read my journal entries aloud to myself?

Reading your reflections silently and then aloud is a specific step to deepen the practice. This process, along with sharing your vision with a trusted friend, helps build the “neurological and physical muscles” needed to refine clarity and amplify your intentions.

How do I create an effective affirmation based on these sources?

Affirmations should be simple, powerful, and written in the present tense as if they are already true. Examples include “I share my journey with confidence” or “I am open and receptive to abundance in all of its forms”. These statements serve to anchor the positive feelings and insights gained during meditation.

How often should I perform these meditations to see results?

For maximum benefit, these meditations should become a daily part of your practice. Repeating the exercises—such as the forgiveness practice or the “positive inventory”—daily for a week allows you to measure your growth and use your notes as a benchmark for how much your life has changed

Ken Daigle is an author, teacher, spiritual leader, thought leader, and creator passionate about empowering others to live into their purpose. His book Unapologetic Manifestation makes manifestation an accessible process, delivering a step-by-step guide that readers can use to create lives they actually want, instead of lives they’ve settled for.

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